Everyday chores can get frustrating – like when your memory decides to fail you just when you’re late to work and trying to find those damn car keys, or when you need to pick up the kids but forgot where that parking spot was. Short-term memory loss is common so there’s no reason for you to freak out if you’ve ever gone into a room and forgotten why you went there in the first place. But let’s be honest, experiencing forgetfulness on an everyday basis is both inconvenient and more often than not, embarrassing.
Our team here at BestSmartPills.com is dedicated towards finding the best and most effective ways of self-development in terms of cognitive function. Since today’s topic is focused on our ability to remember, here’s a list of 5 simple hacks you should practice everyday to boost your short-term memory capacity and recall.
- Write it Out.
Having an iPhone, iPad and laptop around saves us from having to remember small pieces of information such as Jeff’s address for that Saturday night house party or mom’s shopping list. Perhaps this is why we are getting less and less capable of retaining short-term memory, but that’s an entirely other discussion. Writing things down by hand is a more conscientious way of processing information thus allowing you to memorize with more ease.
- Squeeze a Stress Ball.
Researchers have shown that making a strong fist or squeezing a stress ball while learning can help boost short-term memory capacity. The act of making a strong grip can relieve tension and stress in the body, which in turn provides your brain with greater abilities to focus and remember.
- Chunk, chunk, chunk!
When you chunk or break up pieces of information, you’re making it easier for your brain to remember. For instance, instead of trying to remember your girlfriend’s phone number 4256639087, try reading 3 numbers at a time: 425-663-9087.
- Connect The Dots.
Keep in mind that memory is all about the ability to make connections. When we link a certain event to an emotion, for instance, we are more likely to remember it. If you’re presented with a piece of information that you’d like to keep in your memory box (making it accessible in the future), focus on it and make a personal link to it.
For example: you meet a woman, she introduces herself and tells you her name is Stacy. The last thing you want to do is forget her name, so take the step of correlating the name “Stacy” to something personal – a. Maybe you really like the name Stacy, b. Maybe you had a really close childhood friend named Stacy, c. Maybe Stacy has a very nice and welcoming smile.
Say you choose option C. Next time you see that smile, you’ll be reminded of the name Stacy, because you’ve linked the two pieces of information together.
- Take Nootropics.
Nootropics, or cognitive enhancing supplements, are designed to help boost your memory, focus, processing speed and other brain functions. It works by increasing certain neurotransmitters in the brain such as acetylcholine, which is responsible for learning and memory formation. Some nootropics, such as Vinpocetine and Huperzine A, are so advanced that they can increase blood flow to the brain, increase mental alertness and boost memory capacity.
Our favorite source of nootropics is Nitrovit – not only did this product exceed all our expectations in terms of optimizing memory and focus, but its formula did not cause any noticeable side effects. This tells us that the manufacturers have put in a lot of effort to find high-quality ingredients and the right dosages to create a safe and effective nootropic supplement. Learn more about Nitrovit – our 2015 Readers’ Choice Award Winner – by reading our comprehensive review here.